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What Is Panchakarma

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Panchakarma is made off two words, Panch (Five) and Karma (Action). The detoxification or purification of the whole body through five actions is known as Panchkarma. Panchakarma consists from five types of therapeutic methods which are mainly eliminative in action. It boosts up immune system and keeps it free from diseases.

The purpose of Panchakarma is the detoxification or purification of the whole body. Basically, Panchakarma is a procedure that restores the balance in the physiology through cleaning the body from toxins and undigested residues, called Ama in Ayurveda, that accumulate in the body channels through unnatural or harmful life habits or contaminated food and air. The Vaidya will prescribe to you a certain sequence of treatments (Panchakarma) and, when necessary, special ayurvedic herbal preparations to achieve best results.

If you feel the need to adjust your treatment plan or the way your treatment is being administered to you, please consult first the Vaidya. Our treatment staff is instructed to implement any changes of a particular treatment only after a confirmation by the Vaidya.

Steps of Panchakarma

Traditionally, Panchakarma is divided into three parts

  • Purvakarma (preparative treatments), for example
    • ◦ Snehana (oleation) internal and external
    • ◦ Swedana (heat treatment)
  • Pradhanakarma (main treatments)
    • ◦ Vāmana (emetics)
    • ◦ Virechana (purgative)
    • ◦ Basti (aenema) with oil and decoction
    • ◦ Nasya (nasal application)
    • ◦ Raktamokshan (blood-letting)
  • Pashchatkarma (follow-up treatments)
    • ◦ Samsanjan kram (dietetic measures to restore Agni, the digestive fire)
    • ◦ Shaman kram (measures for calming body and mind)
    • ◦ Rasayana kram (promotion of vitality and immunity with special ayurvedic preparations)

Treatment

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Abhyanga

Abhyanga means “to make all limbs smooth by oil”. Ayurvedic oil massage is part of the pretreatment of Panchakarma. It is a soft body massage with herbalised oils “in the direction of body hair”. It is performed in a synchronized way by two ayurveda technicians.

Shiro Picchu

A cotton ring will be put around the head to protect the face and eyes. Then a piece of cotton cloth will be folded and dipped in medicated oil and put on the tip of the head. Shiro Picchu has similar benefits as the other 3 head treatments - Shiroabhyanga, Shirodhara, and Shirobasti.

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Shirodhara

In Shirodhara a fine steady stream of a liquid is poured on the forehead. There are 4 kinds of Shirodharas: Taildhara (with lukewarm oil), Dugdhdhara (with milk), and Takradhara (with yoghurt), and Kvathdhara (with decoction).

Shiro Basti

Herbalized lukewarm oil is poured into a special cap that is fitted on the head of the patient. The quality of the oil is according to the patient's disorder. Shiro Basti has similar benefits as the other 3 head treatments - Shiroabhyanga, Shirodhara, and Shiro Picchu. The Ayurvedic scriptures state that Shiro Basti has the strongest effect among these 4 head treatments.

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Head & Shoulder Massage

This 15-minute treatment is far from the ordinary head and shoulder massage. Utilising specific marma points on the head and ears to circulate prana, it works on enhancing the vibrational body. Warm herbal oil with a sequence of specific massage strokes helps to open up the channels in the head and neck.

Back Massage

Whatever work you are entitled to do every day, if your back does not support you; you will be unable to accomplish them. A steady job requires a steady yet flexible back. Nowadays, job life has become very hectic. If your job demands you to stand throughout and supervise work, your back hurts at the end of the day.

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Foot Massage

The feet hold many energy points linked to almost every part of the body. They connect us to the earth, providing stability and grounding, and, quite literally, bear the weight of the day. A foot massage is a great way to show appreciation and offer daily relief to this very deserving part of your body.

Patra Potail

Whatever work you are entitled to do every day, if your back does not support you; you will be unable to accomplish them. A steady job requires a steady yet flexible back. Nowadays, job life has become very hectic. If your job demands you to stand throughout and supervise work, your back hurts at the end of the day.

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Netra Tarpan

In Netra Tarpana medicated ghee is poured on the eyes in a little “pitch” (dam) that has been build around the eyes. This treatment is beneficial especially for disorders of Vata and Pitta doshas, like weakened eyesight, dryness of the eyes, conjunctivitis, etc.

Kati Tarpan

First a “pitch” (a round dam) is constructed over and around the affected area on the back and a medicated lukewarm oil is put inside for about 30 – 40 minutes. Kati Tarpan is indicated in case of slipped or degenerated lumbar disc and painful lower back.

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Hriday Tarpan

First a “pitch” (a round dam) is constructed around the affected area (heart, chest) and a medicated oil is poured in. It acts in two ways: through the warmth of the liquid, and through the medicinal properties of the herbalized oil. According to Ayurveda the properties of the oil will be absorbed through the seven layers of the skin within 30 - 40 minutes.

Herbal Facial

The Ayurvedic Face Pack nutrifies and cleanses the skin of the face. The face pack consists of a combination of Ayurvedic herbs used according to the individual constitution. This rejuvenates and nourishes the skin by providing vitamins and minerals. It includes a soft massage, herbal steam, toning, and moisturizing. It makes the skin healthy, soft, and supple

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Herbal Facial Pack

The Ayurvedic Face Pack nutrifies and cleanses the skin of the face. The face pack consists of a combination of Ayurvedic herbs used according to the individual constitution. This rejuvenates and nourishes the skin by providing vitamins and minerals. It includes a soft massage, herbal steam, toning, and moisturizing. It makes the skin healthy, soft, and supple

Karan Pooran (Ear Treatment)

Drops of lukewarm oil are put into the ears to counteract Vata disorders. It is also used to prevent deafness through the unctuousness of the hearing nerve. It is also helpful in alleviation of earache and tinnitus. It helps in removing malas (various waste products) from the ears.

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Svedana

Swedana is usually done after the body has been thoroughly oleated in Abhyanga. It induces sweating by exposing the body to herbalised steam. The heat of Svedana liquefies malas (certain body waste products) and doshas and helps the body to allow them to easily leave the body through the pores.

Navara Kiri

This treatment is a kind of Svedana but usually more effective than other types of Swedana because it involves three aspects that combine: oleation, sudation, and nutrition. During this treatment boluses filled with Shashtik rice are used. The rice is cooked with milk and herbal decoction until it becomes a pudding. Then it is applied externally with heat.

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Hrid Tarpan

First a “pitch” (a round dam) is constructed around the affected area (heart, chest) and a medicated oil is poured in. It acts in two ways: through the warmth of the liquid, and through the medicinal properties of the herbalized oil. According to Ayurveda the properties of the oil will be absorbed through the seven layers of the skin within 30 - 40 minutes. It has good effects on muscular chest pain, strengthens the heart.

Greeva Tarpan (“Greeva Basti”)

First a “pitch” (a round dam) is constructed over and around the affected area on the neck and a medicated lukewarm oil is put inside for about 30 – 40 minutes. Greeva Tarpan is indicated in case of cervical spondilitis, chronic neck pain.

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Udar Tarpan (“Chakra Vart Basti”)

First a “pitch” (a round dam) is constructed over the affected area around the navel and a medicated lukewarm oil is put inside for about 30 – 40 minutes. Udar Tarpan is indicated, for example, in case of abdominal pain and constipatio

Jaanu Tarpan (“Jaanu Basti”)

First a “pitch” (a round dam) is constructed over and around the affected area on the knee (or thigh) and a medicated lukewarm oil is put inside for about 30 – 40 minutes. Jaanu Tarpan is indicated, for example, in knee pain, arthritis in the knee, thigh muscular pain.

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Nasya

Administration of medicines through the nose is called Nasya. There are several types of Nasya. It is a very potent treatment, esp. when considering that the nose is the door to the brain and therefore to consciousness. An excess of doshas accumulated in the head, esp. in the sinuses, throat, and nose, can be very effectively eliminated by means of Nasya.

Udvartana

Udvarthan is a special massage with a paste made from medicinal herbal powders. The paste is applied over the whole the body and gently rubbed. It improves metabolism of the skin and fat tissues leading to reduction of fat. It brings freshness and vitality. It is used in skin diseases, for improvement of complexion and blood circulation, in treating obesity, and for removal of dead cells from the skin.

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Concluding Consultation with the Vaidya

Towards the end of your Panchakarma you will have a final consultation with the Vaidya in which he will review and discuss the success of your Panchakarma. The Vaidya will also explain to you your Dinacharya (best daily routine) at home. Also, Rasayanas and other herbal preparations that might be necessary for your health will be prescribed to you.

Massage

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Massage

The application of medicated oils on the head and body is one of the daily practices mentioned in Ayurveda. It is an integral part of our daily life that strengthens our mental and physical health. Processed or medicated oil from sesame seeds is usually used for Vata or Kapha structures and coconut oil for is used for Pitta.According to the change of seasons, coconut oil is used in the summer and autumn, and in winter and spring sesame oil can be used. Olive oil can be used if you do not have any medicated oil.

Marma

Marma Therapy (Vital Energy)

Marma is the ancient india traditional therapy whatever we use for stimulating to vital energy. This is 5000 years oldest therapy, the meaning of marma is Prana Urja(Vital energy).

Marma point is the junction of two or more types of tissue like muscle veins, Ligament, bones or joints. These are a vital part of the body we stimulate, these points and lines make Vital Energy in the specific part of the body. When imbalance blocks the movement of free flowing energy in the body we stimulate this point.

When stimulate the marma points stimulate the body’s biochemistry to produce exactly what the body needs. Including neurochemicals hormones that heal the body's mind and consciousness.

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Benefits of Marma Therapy

  • Regenerates the organ systems and tissues.
  • Relieves physical and mental blockage of energy
  • Helps remove excess Toxins
  • Prevents aging
  • Improve Lymph
  • Helpful for Vata diseases
  • Nourishes the body
  • Encourages good slip
  • Helps easily How of energy through the energy channels
  • Helpful headache, body ache, joint pain, sports, sciatic pain, paralysis, neuropathy

Meditation

meditation

Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 55 years ago and has been learned by over 7 million people worldwide. Transcendental Meditation is the purest, simplest, and most effective form of meditation the world has known. It is the pure technique of transcending settling to the simplest, most powerful state of awareness untainted by any mind control or thought process. Transcendental Meditation (TM) is taught only in person by certified teachers. It is practiced for 20 minutes twice a day while sitting comfortably with eyes closed. Transcendental Meditation unfolds the full potential of life.


Extensive research has found it reduces stress and anxiety resulting in more inner peace, creativity, health, success and happiness. Transcendental Meditation does not focus on breathing or chanting, like other forms of meditation. Instead, it encourages a restful state of mind beyond thinking . A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

Therapeutic Yoga

meditation

AYUR—YOGA (THE TOTAL PERFECT Therapeutic Yoga HEALTH PROPGRAM) On the base of classical and Ayurveda description (three dhatu, three dosha, five element, seven body tissue, 13 agni, seven chakra etc.) On line consultation, prescription and order herbal medicines. Chakra meditation and healing treatment Mantra meditation and healing treatment. Welcome to Therapeutic Yoga! Here we offer you tools to help you on your journey towards better health and wellness. We teach you according to your body constitution (Vata, Pitta and Kapha). Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness.


Therapeutic Yoga blends restorative Therapeutic Yoga (supported postures), gentle yoga, breath work, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. Therapeutic Yoga is a deeply meditative experience - it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us.

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